Introduction
A good breakfast in St. Louis is one of the best ways to start your day in st Louis. However, there are plenty of breakfast options here, and tourists don’t know the hidden gems yet. But no need to panic, if you like bold flavour, fresh ingredients, and food that actually wakes up your taste buds, there’s one place locals always bring up first.
Let’s start there.
Lona’s Lil Eats – 4.6 on Google (300+ reviews)
Lona’s isn’t your traditional “eggs and pancakes” breakfast spot. But you’ll find some delicious non-conventional breakfast here, to keep you smiling all day. Plenty of locals will tell you this is where they wish they could start their morning every day.
No one doesn’t like a fresh, flavorful, and satisfying breakfast in St Louis. The bright veggies, bold sauces, and filling portions make it a go-to for anyone who wants something lighter than greasy breakfast food but still full of fiber and minerals.
Fan-favorite items people rave about:
- Giant rice paper wraps packed with veggies and protein
- Tofu noodle bowls with deep, savory flavor
- Spicy cucumber salad that instantly wakes you up
- Customizable bowls that feel clean but never boring
Why it works for breakfast vibes:
It’s energizing, plant-forward, and doesn’t leave you feeling weighed down. For many regulars, it’s their favorite morning-ish meal in the city.
Other Popular Spots for Good Breakfast in St. Louis
Once you’ve got Lona’s on your list, here are some other local favorites people love for breakfast and brunch.
Hatch’d – 4.7
A classic answer when people ask about a good breakfast in St. Louis. Locals love Hatch’d for creative egg dishes, house-made sides, and consistently great service.
What people like most:
The biggest lovable thing on Hatch’d is their menu that feels elevated but approachable. You’ll find their plating is nicely done, along with a flavorful breakfast that suits almost everyone’s palate.
Songbird – 4.7
Songbird is known for brunch that feels special without being fussy. People come here for the biscuits, breakfast sandwiches, and pastries that are worth the wait.
What people like most:
High-quality ingredients, cozy atmosphere, and dishes that feel carefully made.
Mama’s Breakfast Table – 4.7
Craving for a hearty, traditional breakfast in a restaurant? Mama’s is the best one to eat at. They are famous for their nice breakfast with a homemade touch.
What people like most:
Hearty portions, friendly service, and food that feels like home.
Bowood by Niche – 4.5
A slightly more refined breakfast experience, Bowood is known for beautifully plated dishes and a calm, inviting space.
What people like most:
Seasonal ingredients, thoughtful cooking, and a relaxed brunch vibe.
Final Thoughts
If you’re searching for a good breakfast in St. Louis, start with places that put care into their food and flavor into every bite. For many locals, Lona’s Lil Eats sits right at the top not because it follows breakfast rules, but because it breaks them in the best way.
Fresh, bold, satisfying, and always memorable, that’s a pretty good way to start your day.
FAQs About Breakfast in St. Louis
Q: What’s considered a good breakfast in St. Louis?
Ans: A good breakfast consists of protein and carbs to start the day. Locals usually look for fresh ingredients, generous portions, and places that balance comfort with flavor. Spots like Lona’s, Hatch’d, and Songbird come up often.
Q: Are there healthier breakfast options in St. Louis?
Ans: Yes, many people choose Lona’s Lil Eats specifically because the food feels lighter, fresher, and more energizing than traditional breakfast fare.
Q: Where do locals actually go for breakfast?
Ans: Neighborhood spots and places with personality win every time. Restaurants with loyal regulars and strong word-of-mouth tend to lead the conversation.
